Super Foods To Give Your Immunity A Boost

Immunity is the most precious asset that you have right now and it is important that you take care of it. Incorporating superfoods in your everyday diet is the best way to get all the required nutrients while saving yourself from potentially deadly diseases. Below is the list of 5 immunity building superfoods that are great to give your immunity a boost.

 

Garlic

A flavour packed herb that can turn around even the blandest dishes, garlic is a great source of antioxidants that strengthen the body's natural defences. It is also known to help immunity against flu, cold and also helps reduce cholesterol and high blood pressure. 

 

Ginger

Almost all of us have had our mothers feed us ‘adrak wala kaarha’ as a home remedy against cold and flu. Reason? Ginger is a known super-food with a lot of antiseptic properties. It also reduces inflammation and relieves pain.

 

Amla

Amla or Gooseberry has rightfully earned the title of ‘Earth’s elixir’. It contains a high amount of Vitamin C, thereby increasing immunity. Amla is also known to increase red-blood cells, benefitting the hemoglobin levels. It is also rich in antioxidants, which help fight free radicals that are responsible for early ageing. 

 

Turmeric

There’s a reason why turmeric is such an essential part of Indian cooking. It is almost used in most Indian preparations, the reason being its great anti-inflammatory and antioxidant properties. It is also widely used against cold and flu.